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welcome to sisters in pilates
What I Wore Today!
Hello Gorgeous! Life is a party, dress like it!
What to wear? Ask you favorite SIPster!
who wore what why and when?
SIP, Paint and a costume
Shavon kept it cute and sassy as Medusa.
Let's not break the bank. Rule of thumb check your closet first.
She paired a two-piece outfit from Amazon (roughly $30 bucks) with some Brian Atwood patent leather pumps (my feet are not on a budget) and just purchased the accessories from a costume store. MAC Retro Matte Liquid Lipcolour - Caviar to seal the deal!
Queen Tia Harper-Velazquez of the DC Chapter of SIP, Incorporated
Last night's soiree
"Dear reader, if there is a fit to assess, I shall uncover every hem out of place."
-Your Favorite SIPster, Shavon
hello gorgeous! read along!
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
"Try to be a rainbow in someone's cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution."
"Be certain that you do not die without having done something wonderful for humanity."
-Maya Angelou
April 2022
April 2022
April 2022
WHAT HAPPENED TO YOU? Conversations on trauma resilience, and healing by Bruce D. Perry, m.d., ph.d and Oprah Winfrey. This book is for anyone who may have experienced trauma or dealing with someone who has experienced trauma.
May 2022
April 2022
April 2022
ATTACHED. The new science of adult attachment and how it can help you find and keep love by Amir Levine, m.d., and Rachel S.F. Heller, m.a.
What is My Attachment Style?
Anxious: You have to be very close to your romantic partners and have the capacity for great intimacy.
Secure: Being warm and loving in a relationship comes naturally to you.
Avoidant: It is very important for you to maintain your independence and self-sufficiency and you often prefer autonomy to intimate relationships.
june 2022
April 2022
september 2022
THE FOUR AGREEMENTS.
1-Be Impeccable With Your Word.
2-Don't Take Anything Personally.
3-Don't Make Assumptions.
4-Always Do Your Best.
By Don Miguel Ruiz
september 2022
september 2022
september 2022
HOW WE SHOW UP.
Reclaiming Family, Friendship, and Community.
By Mia Birdsong
november 2022
september 2022
november 2022
ALL ABOUT LOVE. NEW VISIONS
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces.
By Bell Hooks
february 2023
september 2022
november 2022
Happy Black History Month!
HEADS OF THE COLORED PEOPLE.
Featured on the "Best Book" - Entertainment Weekly; "Every once in a while, a book comes around that fills a need---that communicates ideas so effectively and humanely its social value leaps off the page."
By Nafissa Thompson-Spires
August 2023
August 2023
August 2023
PEACE FROM BROKEN PIECES
How to get through what you’re going through…
By Iyanla Vanzant
Welcome! Learn who we are. Ask how you can become a SIPster. Come put feet in straps with US. SHOP!