angel brown

Angel Brown, a Certified Pilates Instructor, draws from a lifetime of experience each day as she flows into the Pilates studio. Creatively merges decades of different disciplines that morph into a unique style all her own. Recognizing the power of Pilates is a unique personal journey.

Angel approaches each client as if they are a blank canvas; working diligently designing workouts to inspire and encourage those who attend her classes to become stronger and more flexible.

Angel’s Pilates philosophy started in her youth with her strict training regimen as a competitive figure skater. Always passionate about health and wellness, at age 16, Angel successfully parlayed her figure skating skills and overall training into a position as an Aerobics Instructor for several well-known fitness chains. During her college years, Angel carved out a distinctive personal training niche customizing all four types of exercise: strength, balance, endurance and flexibility that attracted high profile New Yorkers as clients. 

Angel is always committed to honoring Joseph Pilates’ six principles; Breathing, Concentration, Control, Centering, Precision, and Flow.

Always start and end with a neutral spine

Upper and lower back extension